Abstaining from eating for a certain period of time is what is commonly known as intermittent fasting. Intermittent fasting can be done in various ways. Through intermittent fasting, you will be able to enjoy very many benefits. The fact that intermittent fasting is good for the heart is one of the reasons why you should consider it. Intermittent fast in improving all the markers associated with heart disease. Some of these markers include blood sugar levels, inflammatory markers, cholesterol, and other risk factors. You will be at a minimal risk of suffering from a heart disease in this case.
Another benefit associated with intermittent fasting is that it decreases oxidative and inflammation stress. It will be easy for you to understand more about the benefits of intermittent fasting when it comes to lowering oxidative stress here. When there are high levels of oxidative stress, aging is accelerated. The risk of various chronic diseases is also increased. Free radicals in the body also interact with protein and DNA, and it ruins them. When you are doing intermittent fasting; you will be able to ensure that you increase the resistance of your body to oxidative stress. Through inflammation, you will end up suffering from various chronic conditions. Through intermittent fasting, you can be able to lower chronic inflammation.
Improving positive hormonal changes and cellular repair is another benefit you will enjoy when it comes to intermittent fasting. The level of hormones in your body can be significantly changed in the body because of intermittent fasting. This can greatly help in accelerating the process of fat burning in the body. Insulin levels also greatly drop in this case and this helps in enhancing a fat metabolism. The human growth hormone can also be increased through intermittent fasting. When the human growth hormone is increased, it promotes muscle mass, and it reduces body fat. Intermittent fasting also helps in accelerating specific cellular processes in the body. In this case, wastes are eliminated from the body in a fast manner. The genes that are associated with disease prevention and longevity are also activated through intermittent fasting.
Another advantage of intermittent fasting is that it improves weight loss. Through intermittent fasting you will only be consuming fewer calories. You should ensure that you don’t overeat during meals. You can be able to lose weight fast because of the decrease in insulin levels and the increase in growth hormone. Noradrenaline production is significantly increased in this case. Production of energy in the body is increased in this case because of increase in breaking down of fat. Intake of fewer calories also helps in increasing the metabolic rate, and this helps you lose weight in a faster manner.